thanks for sharing! I especially like Rut Wrecker #4: Label the "chimp" in the room (my impulsive brain) to gain awareness and control over self-sabotaging behaviors. I call mine Chad (in case you ever meet up).
Sorry for getting in this late in the game ... Although the Rut Wreckers sound good, I haven't used any of them yet, but will definitely post them on my board to try in times of need. I'm more of a Burning Bush kind of derutter myself. Thanks for recognizing the problem and providing actionable solutions.
thanks for sharing! I especially like Rut Wrecker #4: Label the "chimp" in the room (my impulsive brain) to gain awareness and control over self-sabotaging behaviors. I call mine Chad (in case you ever meet up).
Sorry for getting in this late in the game ... Although the Rut Wreckers sound good, I haven't used any of them yet, but will definitely post them on my board to try in times of need. I'm more of a Burning Bush kind of derutter myself. Thanks for recognizing the problem and providing actionable solutions.